Community
Connection
Authenticity
Soul
Community
Connection
Authenticity
Soul
Soul Sister Picnic
Sunday, July 28
1-3pm
Big Woods Lake, Cedar Falls
Join us for this picture perfect Sister's gathering! We'll connect and enjoy a sweet, summer Sunday picnic by the lake, surrounded by lovely energy.
What to bring:
- BYOB- water/tea/wine etc! - cooler if needed
- Glasses/Napkins/Plates/Cutlery
- A dish/food item to share: fresh fruit/veggies/finger foods/charcuterie/breads/salads/sweets.. I will make a post in the discussion to share what I will bring and you can comment what you'd like to bring!
- Blanket/pillow (or chair)
- Optional: Anything you'd like to share (oracle cards, a poem or piece of writing you wrote or found, something to gift to the group)Kids are welcome
Facebook Event: (1) Soul Sister Picnic | Facebook
Message or mark “going” to RSVP
$11 Love exchange - optional
Venmo: Catherine-Potter-22
PayPal: catmpotter@gmail.com
or RSVP & bring cashTranscendental Breathwork & Sound Journey
Saturday, August 24
3:30-5pm
Cota Studio, Cedar Falls
Join us for a breathwork and sound experience led by Thad Peck, Owner of Thad Peck Motivational and Catherine Potter, Owner of Wildheart Coaching & Events.
Breathwork is a powerful tool to reduce anxiety and stress and improve mental clarity and focus. This journey is for anyone wishing to achieve deeper brain wave states, induce flow state and increase wholeness.
We'll begin standing on mats with gentle movement followed by lying down listening to music and live instruments and a crystal singing bowls meditation led by Catherine and guided breathwork meditation let by Thad.
Tickets are: 35 and space will be limited
Mats are available in studio unless you'd like to bring your own and additional blankets and pillows for comfort.
To Register:
1. Fill out this quick form with your contact info: https://form.jotform.com/2420355928800552. Send Payment:
PayPal: catmpotter@gmail.com
Venmo: Catherine-Potter-22
or, select "pay by card" via the formSoul Retreat
Saturday, October 12- Sunday, October 13
Windy Goat Acres
3091 Q Avenue
Chelsea, Iowa 52215
Relax and restore your soul at this overnight retreat experience! Enjoy nourishing meals, connection, community art experience, evening drum circle, earth - soul rejuvenation ecstatic dance, bonfire, morning sunrise yoga and sound bath.
Tucked away in the rolling Iowa hills known as the “Bohemian Alps,” this lush land is sure to enchant you. Voted #1 in Iowa on HipCamp. Dreamy & serene. Located just 45 min from Waterloo/Cedar Rapids- but, you’ll feel like you fell down a wonderful rabbit hole. If you love nature, art & animals, you’ll be right at home. Visit with the llamas, goats, peacocks, potbelly pigs & the horses and hike around the property. There’s plenty of magic to discover.
Camp, or reserve a luxury glamping experience in the yurt or one of the cabins. (GLAMPING IS FULL) Daypasses are also available
Facilities: Indoor bathroom connected to main house/outhouses/Outdoor bath/shower
Join with your friends, family, lover or come solo and make more new friends!
Schedule: Coming Soon
Meet our Chef:
Olive Oconnell of AllLove WellnessOlive is an Ayurvedic Nutritionist who believes in the transformative power of intuitive eating. With a deep connection to food, the earth, and the elements, she infuses real care into every dish she creates. Her expertise is a reflection of her commitment to nourishing the body, mind, and soul, touching the lives of others.”
Our menu will include fresh, plant based ingredients and wholesome meals prepared with love. Olive will also be servicing ceremonial cacao and dessert. We ask that all participants bring their own bowl and silverware to wash and reuse.
Beverages- We will have water & coffee - BYOB for anything else
Drum Circle
John Redig of Des Moines Drummers will be leading a drum circle for the experience!“John has been Facilitating Drum Circles Since 2003 with quite the collection of varied Drums of Different Cultures From Around the World.
He likes the participants at Drum Circles to feel safe to explore multiple Drums such as the Cajon, Djembe, Doumbek, and Shakers from Around the World as well. He enjoys Drumming with Everyone from the First Timer (Child or Adult) to the guy that just got his own Drum yesterday to the Couple that has been Jamming together for Decades.”
Sunrise Yoga
Ron of “Yoga Near You” is a certified 200 Hour YTT yoga instructor, certified Usui Reiki Master Practitioner/ Teacher, and an intuitive sound healer. Over the last decade Ron has fallen in love with yoga as a natural relief from stress. In the process of becoming a teacher he realized he will always be a student.
Ron is not here to be your guru, only to help you find the guru within you. Simply put Ron's mission is to help everyone love being themselves, while learning to love being himself. Off the mat you can find him enjoying nature, rather it be working in a garden, hiking on a trail, or sitting under his favorite tree.
Class Description
Gentle Flow Yoga (60 minutes)
A slow paced yoga practice combining gentle yoga poses and breathwork. GentleFlow strengthens and stretches the entire body, increases flexibility, and helps to repair muscles. This class is an invitation to relax, unwind and destress. All yogis are welcome, rather this is your first class or you've been practicing for years.Tickets:
Camping - $133 per person, $44 for kids under 12 (shared tent)
Day Pass - $111 per person- join Sat or Sat/Sun but don’t campGlamping - GONE! -message to be on waitlist
BOOKED- Farm Stay Yurt- 2 queen beds, pull out (full) cot- $125
BOOKED- Queen Armadillo Yurt- $125
BOOKED- Sunrise Cabin- 1 queen bed, pull out (full) cot- $125
BOOKED- Lady Morpheus Castle- 1 queen bed, pull out (full) cot- $125
BOOKED- Little Cabin- 2 single beds - $75
BOOKED- Hobbit Hole- $130
*Glamping options are private, temperature controlled and furnished. First come/first serve- will update availability here when booked. View more info about the glamping options via the Windy Goat Acres property link below.To Register:
1. Fill out this short form- https://form.jotform.com/2231441396250492. Send payment w/note "Soul Retreat" to:
Venmo: Catherine-Potter-22
Paypal: catmpotter@gmail.com
or, message to pay by card
Message or send contact email to: catmpotter@gmail.comMore about Windy Goat Acres:
https://www.hipcamp.com/.../iowa-windy-goat-acres-ex9hre0rSisters Sanctuary Retreat
April 14-17 2025
Joyful Journey Hot Springs Spa: Moffat, Colorado
Come, heal & find peace in the natural mineral hot springs at this sacred resting place in Colorado's San Luis Valley. This mystical desert land is located near Crestone, a spiritual mecca, and Great Sand Dunes.
Soak & relax. Take in the stunning views of the valley & mountains. Enjoy the property including the labyrinth- enjoy fresh, nourishing meals & restorative activities. Restore your body + spirit & reconnect with your essence.
This retreat is designed to be a solo journey shared together. The schedule will include plenty of space for rest as well as the chance to connect with other sisters. Optional day trip to adventure to nearby to explore nearby sights.
Package:
$999 - ($333 deposit) INCLUDES:- 3 nights in the lodge (shared 2 Queen room)
- Breakfast/Dinner/Desserts/Beverages- healthy, delicious & nourishing meals prepared
- "Celebrate Your Journey" portrait experience with Sleepy Hollow Imagery
- Unlimited hot springs soaking (during spa hours)
- Robert/towels, yoga mat for group sessions
- Sound healing offerings
Group Rates: Join with a friend (or 3!)
and share a 2 Queen bed room
3 to 4 guests- $888 per personSOLO STAY- $1333 - INCLUDES:
- King/2 Queen Bed/Yurt - all to yourself
- Everything above
Schedule & agenda details to come!
Reach out for more info or to reserve your space!
Email: catmpotter@gmail.com
Call/Text: 319.290.2269